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Workshop Listening to your Body

Yoga to calm your mind

  • 2 hr
  • 20 US dollars
  • Online

Service Description

Yoga is a self-awareness tool for you to bring your body back to homeostasis, in a relaxation state and higher consciousness state, through increased body awareness, opening your relationship with your body, through postures (asanas), breathwork (pranayamas) and other techniques that affects you physically, emotionally, mentally and spiritually.

Contact Details

Fairfax, VA, USA

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