Workshop Listening to your Body

Service Description

Are you feeling disconnected from your body and overwhelmed by a racing mind? Ready to discover a powerful, time-tested method to reduce stress and enhance your overall well-being? Introducing our "Listening to Your Body to Calm Your Mind with Yoga" program practice – a transformative journey designed for individuals seeking balance in their hectic lives. In this unique program, you'll learn how to: - Recognize and respond to your body's signals before stress takes over - Achieve mental clarity and emotional balance through yogic techniques - Make decisions that honor both your body and mind - Cultivate inner peace amidst life's chaos - Enhance your overall well-being through holistic practices What to expect: -A comprehensive approach based on Patanjali's Raja Yoga -Practical techniques including asanas (postures), pranayama (breathing exercises), bandhas & mudras (locks), kriyas (purification), nidra (relaxation) and other meditation techniques. -Exploration of yoga's ethical precepts for a balanced lifestyle -Personalized guidance to suit your individual needs -Tools to continue your practice beyond our sessions I am a Yoga instructor with a Post-degree in FAIPE, certified by IEPY, and the renowned Kaivalyadhama Institute in India, one of the oldest pioneering yoga institutes in the world and the first to proactively conduct scientific research to demonstrate the benefits and uses of Yoga. No prior yoga experience needed – just an open mind and a willingness to take care of yourself! Choose Your Path: -Single Session: Perfect for those wanting to experience the benefits of yoga and meditation -Monthly Program: Weekly classes for sustained growth and transformation Don't miss this opportunity to transform your relationship with your body and mind. Spaces are limited to ensure personalized attention. Ready to embark on your yoga journey? Sign up now and take the first step towards a calmer, more balanced you!