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Program Listening to your Body to Calm your Mind
with Yoga

Are you feeling disconnected from your body and overwhelmed by a racing mind? Ready to discover a powerful, time-tested method to reduce stress and enhance your overall well-being?​

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Join us for an enriching program that guides you to tune into your body's signals and achieve a tranquil state of mind. 

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Live. Online. Recorded.

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Price: US$ 100.00/month

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1 class per week

Consult for new openings.

Why You Should Listen to Your Body

Listening to your body is essential for maintaining health and well-being. It helps you recognize signs of stress, fatigue, and discomfort before they escalate into more serious issues. By being attuned to your body’s needs, you can make informed choices that support your physical and mental health.

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What It Means to Calm Your Mind

Calming your mind involves reducing mental clutter, stress, and anxiety to achieve a state of peace and clarity. A calm mind allows for better focus, improved decision-making, and enhanced emotional regulation, contributing to overall life satisfaction and productivity.

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How Yoga can Help

Yoga is a powerful practice that connects the mind and body through breath, movement, and mindfulness. By practicing yoga, you learn to listen to your body’s cues and respond with compassion. Yoga techniques such as asanas (postures), pranayama (breathing exercises), bandhas (locks), mudras (gestures), kriyas (purification), nidra (relaxation) and meditation help calm the mind, reduce stress, and promote a sense of inner peace.

Program information

In this unique program, you'll learn how to:

  • Recognize and respond to your body's signals before stress takes over

  • Achieve mental clarity and emotional balance through yogic techniques

  • Make decisions that honor both your body and mind

  • Cultivate inner peace amidst life's chaos

  • Enhance your overall well-being through holistic practices

 

What to expect:

  • A comprehensive approach based on Patanjali's Raja Yoga

  • Practical techniques including asanas (postures), pranayama (breathing exercises), bandhas & mudras (locks), kriyas (purification), nidra (relaxation) and other meditation techniques.

  • Exploration of yoga's ethical precepts for a balanced lifestyle

  • Personalized guidance to suit your individual needs

  • Tools to continue your practice beyond our sessions

Daniela, 44

"I've tried meditation apps before, but nothing compares to the personalized guidance in this program. It's truly transformative."

Paulo, 32

"As a skeptic, I was amazed by how quickly I felt the benefits. The breathing techniques alone have been a game-changer for my stress levels."

Valéria, 34

"Sharing our experiences, challenges, and breakthroughs each week has been so powerful. It's not just about the yoga practice; it's about  hearing others' stories and insights has accelerated my own growth in ways I never expected." 

Questions & Answers

Is Yoga experience necessary for this program?
No, we will have a gentle practice with the aim of meditation, and we will adapt the practice to your strength, mobility, flexibility, and balance.

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Will the classes be recorded?
Yes, the classes will be recorded and made available to the group for 1 month.

 

What is the group size?
A maximum of 4 people, so I can provide the necessary attention and tailored instructions to individual needs.

 

What does the fee include?
It includes 4 classes package, with the duration of 1:30h, with the final 15 minutes to share experiences and questions. We will not have classes on holidays according to the United States calendar or during the week of Christmas and New Year.

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Will there be more classes added during the week?
We can evaluate this based on the group's interest.

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How and when do I make the payment?
Payment is made monthly, to renew your 4 classes package, via PayPal or Venmo deposit, or by credit card on the website.

 

Feel free to contact me if you have any questions or need adaptations for your particular case.

About

My name is Mirelli Shimizu

I am a Yoga instructor with a postgraduate degree in Yoga from FAIPE and certification from IEPY, in Brazil, as well as from the Kaivalyadhama Institute, in India, one of the oldest and pioneering yoga institutes in the world, and the first to proactively conduct scientific research to demonstrate the benefits and uses of Yoga. I strive to practice what I teach, and I know that I will also learn from you!

Trees From Above

Book now

limited spots available

Via deposit: US$100.00

Venmo: @Mirelli-Shimizu

or PayPal: @MirelliShimizu

Send receipt to:

Whatsapp: +39 388 329 3907

or E-mail: info@mirellishimizu.com

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