Circle Holding Space for your Emotions
with Mandalas and Body-based practices
A space for those who are navigating profound changes in identity, belonging, and their relationship with the body.
This is a space for emotional holding, especially for those who feel disconnected from their ability to feel or overwhelmed by the emotional intensity of their current life moment.
Mandalas open pathways to inner listening and support the transformation of feeling into clarity. An invitation to stay with what arises, with presence, and from there make choices that are more aligned with one’s own truth.
Format and Structure
Online live sessions. Recorded.
Small Groups of up to 5 people.
📅 1 meeting per month
🕗 Join the waiting list for openings in English: contact
1
Why Hold Space for your Emotions
Holding space for your emotions is an act of presence.
It is the choice to stay with what arises instead of pushing it away or trying to fix it. When emotions are welcomed and felt safely, they can move, soften, and reorganize. What was once overwhelming begins to reveal meaning. What was held becomes available for integration.
This kind of listening supports emotional regulation, clarity, and a deeper sense of coherence between body, feeling, and life.
2
What It Means to Find Clarity
Clarity does not come from thinking harder.
It emerges when the body is heard and emotions are allowed to speak.
Finding clarity means reconnecting with what feels true beneath noise, expectations, and internal pressure. From this place, choices arise with more ease and alignment. Not because everything is resolved, but because you are no longer disconnected from yourself.
Clarity is not certainty. It is alignment.
3
How Mandalas and Body-based practices Support this Process
Body-based practices create safety and regulation, allowing emotions to be felt without overwhelm. As the body settles, inner listening becomes possible. Mandala creation offers containment and focus. Through the circular form and the act of creating without expectation, what is felt internally can take shape gently and with clarity. Energetic practices are included as support to expand perception, deepen inner listening, and access resources of self-regulation and inner wisdom.
Together, these practices support an embodied process where insight arises naturally, through presence rather than effort.
Who is this Journey For?
This space may be supportive if you are:
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Moving through transitions related to identity, belonging, or your relationship with your body
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Feeling emotionally overwhelmed, overstimulated, or disconnected from your capacity to feel with clarity
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Highly sensitive or perceptive, and seeking a grounded way to work with this sensitivity
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Drawn to embodied practices that support emotional regulation and inner listening
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Curious about using creative processes, such as mandalas, as a way to sense, integrate, and reflect rather than analyze
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Willing to slow down, stay present with your experience, and engage in a process rather than seek quick solutions.
No prior experience with mandalas, somatic practices, or energy work is required. What matters is openness to listening and a willingness to meet yourself honestly, within a supportive and carefully held group space.
Investment
Price
US$ 75/quarter (3 sessions)
What does it include?
It includes 3 sessions package, with the duration of 1:30h.
How and when do I make the payment?
Payment is made quarterly via PayPal, Wise or by credit card through a link in the website.
Feel free to contact me if you have any questions or need adaptations for your particular case.
About
My name is Mirelli Shimizu
I am a certified Vibrational Mandalas® therapist, Yoga teacher and Reiki Master and I guide body-based processes where feeling becomes a pathway to clarity.
I recognize myself as a highly sensitive person, attuned to subtle and sensory stimuli, processing experiences deeply and feeling emotions with intensity. Along my own journey, this sensitivity often led to overstimulation, and I learned to numb myself as a way of surviving. Over time, I came to understand that sensitivity is not fragility, but a source of empathy, creativity, perception, and intuitive knowing.
Mandalas entered my work as a way to give form to what is felt but not yet organized. Through creation, presence, and intention, the inner landscape becomes visible and accessible, without the need for analysis or explanation.
It is an honor to open this space for your unique journey, holding a field of presence as you reconnect with your essence, welcome your emotions, and, in your own time, create an inner space for integration, healing, and growth
Join waiting list for new openings: contact