Immersion Holding Space for your Emotions
with Mandalas
Feeling overwhelmed by emotions or struggling to make decisions that truly resonate with you?
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Discover the transformative power of mandala creation in this creative and introspective immersion designed to help you to go from overwhelm to clarity in a journey for emotional healing.
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Live. Online. Recorded.
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Price: US$ 100.00/month
Start: Nov, 18th, 2024, 8:00-9:30 AM EST
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1 class per week (4 classes)
Consult for new openings.
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Why You Should Hold Space for your Emotions
Holding space for your emotions means allowing yourself to fully experience and acknowledge them without judgment or suppression. This practice is essential for emotional health and healing, as it helps you process feelings, reduce stress, and prevent emotional buildup that can lead to physical and mental health issues.
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What It Means to Follow Your Heart
Following your heart involves tuning into your true feelings, desires, and passions. This emotional awareness is key to personal growth, emotional regulation, and making conscious decisions that resonate with your authentic self. It allows you to recognize and pursue what genuinely fulfills you, transforming your life with purpose and joy.
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How Mandalas can Help
Mandalas are intricate, circular designs used as a meditative tool to promote mindfulness and self-reflection. Creating mandalas encourages you to focus inward, facilitating a deeper connection with your emotions and true desires. The process of designing and coloring mandalas helps calm the mind, allowing you to explore and understand your inner landscape with clarity and compassion.
Program information
In this unique experience, you'll learn how to:
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Navigate your emotional landscape with clarity and compassion
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Reduce stress and promote emotional healing
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Tap into your authentic feelings, desires and passions
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Make decisions aligned with your true self
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Achieve greater coherence between your body, mind, and soul
What to expect:
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Safe Emotional Exploration: A nurturing, guided space for emotional healing through mandala creation.
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Personalized Journey: The immersion is designed to meet each participant where they are, providing individualized guidance and space for self-expression.
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Holistic Approach: Combining art healing, meditation, and emotional healing to create a transformative experience.
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Tools to continue your practice beyond our sessions.
Questions & Answers
Is artistic experience necessary for this program?
No, we will create mandalas with the aim of self-expression, self-awareness and self-regulation and I will provide directions and templates.​
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Will the classes be recorded?
Yes, the classes will be recorded and made available to the group for 1 month.
What is the group size?
A maximum of 5 people, so I can provide the necessary attention and tailored instructions to individual needs.
What does the fee include?
It includes 4 classes package, with the duration of 1:30h, with the final 15 minutes to share experiences and questions.
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Do I need specific art materials for the practice?
We need basic materials such as paper, pencil, eraser, pen and coloring materials, whichever you have.
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How and when do I make the payment?
Payment is made in advance for the 4 classes, via PayPal or Venmo deposit, or by credit card on the website.
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Feel free to contact me if you have any questions or need adaptations for your particular case.
About
My name is Mirelli Shimizu
I am a certified High Vibrational Mandalas healer and I will guide you in this journey so you can discover a path to follow your heart and nurture your well-being. I am a highly sensitive person, which means I process deeply the information around me, which makes me more prone for overstimulation, feeling emotions more intensely and deeply, and also more sensitive to subtle and sensory stimuli. In my journey I learned that sensitivity makes me empathetic, creative, perceptive and intuitive. I will be honored to hold space for your unique journey, supporting you as you connect with your inner self, embrace your emotions, and create a space for healing and growth.
