Program Listening to your Body to Calm your Mind
with Yoga
Are you feeling disconnected from your body and overwhelmed by a racing mind? Ready to discover a powerful, time-tested method to reduce stress and enhance your overall well-being?​
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Join us for an enriching program that guides you to tune into your body's signals and achieve a tranquil state of mind.
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Live. Online. Recorded.
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Price: US$ 100.00/month
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1 class per week
Consult for new openings.
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Why You Should Listen to Your Body
Listening to your body is essential for maintaining health and well-being. It helps you recognize signs of stress, fatigue, and discomfort before they escalate into more serious issues. By being attuned to your body’s needs, you can make informed choices that support your physical and mental health.
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What It Means to Calm Your Mind
Calming your mind involves reducing mental clutter, stress, and anxiety to achieve a state of peace and clarity. A calm mind allows for better focus, improved decision-making, and enhanced emotional regulation, contributing to overall life satisfaction and productivity.
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How Yoga can Help
Yoga is a powerful practice that connects the mind and body through breath, movement, and mindfulness. By practicing yoga, you learn to listen to your body’s cues and respond with compassion. Yoga techniques such as asanas (postures), pranayama (breathing exercises), bandhas (locks), mudras (gestures), kriyas (purification), nidra (relaxation) and meditation help calm the mind, reduce stress, and promote a sense of inner peace.
Program information
In this unique program, you'll learn how to:
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Recognize and respond to your body's signals before stress takes over
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Achieve mental clarity and emotional balance through yogic techniques
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Make decisions that honor both your body and mind
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Cultivate inner peace amidst life's chaos
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Enhance your overall well-being through holistic practices
What to expect:
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A comprehensive approach based on Patanjali's Raja Yoga
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Practical techniques including asanas (postures), pranayama (breathing exercises), bandhas & mudras (locks), kriyas (purification), nidra (relaxation) and other meditation techniques.
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Exploration of yoga's ethical precepts for a balanced lifestyle
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Personalized guidance to suit your individual needs
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Tools to continue your practice beyond our sessions
Daniela, 44
"I've tried meditation apps before, but nothing compares to the personalized guidance in this program. It's truly transformative."
Paulo, 32
"As a skeptic, I was amazed by how quickly I felt the benefits. The breathing techniques alone have been a game-changer for my stress levels."
Valéria, 34
"Sharing our experiences, challenges, and breakthroughs each week has been so powerful. It's not just about the yoga practice; it's about hearing others' stories and insights has accelerated my own growth in ways I never expected."
Questions & Answers
Is Yoga experience necessary for this program?
No, we will have a gentle practice with the aim of meditation, and we will adapt the practice to your strength, mobility, flexibility, and balance.
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Will the classes be recorded?
Yes, the classes will be recorded and made available to the group for 1 month.
What is the group size?
A maximum of 5 people, so I can provide the necessary attention and tailored instructions to individual needs.
What does the fee include?
It includes 4 classes package, with the duration of 1:30h, with the final 15 minutes to share experiences and questions. We will not have classes on holidays according to the United States calendar or during the week of Christmas and New Year.
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Will there be more classes added during the week?
We can evaluate this based on the group's interest.
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How and when do I make the payment?
Payment is made monthly, to renew your 4 classes package, via PayPal or Venmo deposit, or by credit card on the website.
Feel free to contact me if you have any questions or need adaptations for your particular case.
About
My name is Mirelli Shimizu
I am a Yoga instructor with a postgraduate degree in Yoga from FAIPE and certification from IEPY, in Brazil, as well as from the Kaivalyadhama Institute, in India, one of the oldest and pioneering yoga institutes in the world, and the first to proactively conduct scientific research to demonstrate the benefits and uses of Yoga. For much of my life, I relied on dissociation and overthinking as defense mechanisms, creating a barrier between myself and the world around me. While these patterns protected me during challenging times, they also disconnected me from my body and emotions, leaving me feeling numbed or overwhelmed. The practice of Yoga taught me to cultivate awareness and reconnect with my body as a source of strength and wisdom. I will be honored to hold space for your unique journey!
